• Set powerful intentions and get into alignment with them subconsciously.
  • Deal with limiting beliefs that may be holding you back even if you are not aware you have any.
  • Learn how to tap into your natural state of relaxation in the time it takes to breathe in and out.
  • Feel better emotionally on a more consistent basis.
  • Balance your body’s energy system which affects you on all levels: mind, body and spirit.
  • As featured on Talk Radio Europe – listen to the interview here


Reflections: A guided journal by bestselling author Narinder Moore is an insightful book for you to gain greater clarity, direction and purpose in your life, written by a Teacher in UK schools and Trainer in The Balance Procedure which is an energy/relaxation technique accredited in 26 countries worldwide.

  • Set intentions for your life which will steer you on your unique journey.
  • Get clarity on your next steps through the powerful process of journal writing.
  • Gain your own powerful insights to guide you in making decisions from a ‘higher space.’
  • Write your very own ‘positive emotions road map’ for how you want to feel and what you want to experience in any aspect of your life.
  • Connect with yourself on a deeper level with your truest, wisest self.


Reflections combines journal writing and intuitively written poetry, around life themes we can all connect with and are relevant to everyday life. This leads you gently onto some guided reflection on these themes and then free writing to uncover the treasures within.